Blog Balance, Breathing and Intention: A new framework for kettlebell sport technique. September 7, 2023 0 Outside of the athletes lifting posture, coaches often rely on their intuition and experience when providing client feedback for other… Read more
Blog Running and Kettlebell Sport, part 2 August 3, 2023 0 There are many different ways to set up an endurance program. Whether you’re looking to complete a race or improve… Read more
Blog Running and Kettlebell Sport May 12, 2023 0 This blog will outline some ways to combine running and kettlebell sports. We will look at it from both a… Read more
Blog Kettlebell Sport Programming Beginner vs Experienced April 2, 2023 0 Is it the time that hurts, or is it the pace? As you gain greater experience with kettlebell sport… Read more
Blog Combining Powerlifting and Kettlebell Sport Triathlon February 1, 2023 0 Primer Do you ever get bored just training three lifts? The key to success for many lifting sports is consistency.… Read more
Blog Biathlon 2.0 January 13, 2023 0 I’m a big fan of the classic events in kettlebell sport, to me long cycle with two kettlebells exemplifies fantastic… Read more
Blog Kettlebell WTF August 10, 2021 0 From time to time you hear about the ‘kettlebell WTF’ phenomenon coming up. Typically it’s used as an explanation why… Read more
Blog A better way to program 60 seconds on seconds off December 23, 2020 0 In this blog, I will briefly cover a long cycle performance test and interval training using this result. Below… Read more
Blog The tactical side of GS, part 1 November 2, 2020 0 In previous blogs, I have stated that performance can be broken down into technical, tactical, physical and psychological elements. In… Read more
Blog Snatch Test Diagnosis July 14, 2020 0 In this blog, we will cover kettlebell snatch tests that help diagnose your weakest link. Armed with this knowledge, you… Read more