Balance, Breathing and Intention: A new framework for kettlebell sport technique.
Outside of the athletes lifting posture, coaches often rely on their intuition and experience when providing client feedback for other…
Read more
Running and Kettlebell Sport, part 2
There are many different ways to set up an endurance program. Whether you’re looking to complete a race or improve…
Read more
Running and Kettlebell Sport
This blog will outline some ways to combine running and kettlebell sports. We will look at it from both a…
Read more
Kettlebell Sport Programming Beginner vs Experienced
Is it the time that hurts, or is it the pace? As you gain greater experience with kettlebell sport…
Read more
Combining Powerlifting and Kettlebell Sport Triathlon
Primer Do you ever get bored just training three lifts? The key to success for many lifting sports is consistency.…
Read more
Biathlon 2.0
I’m a big fan of the classic events in kettlebell sport, to me long cycle with two kettlebells exemplifies fantastic…
Read more
Kettlebell WTF
From time to time you hear about the ‘kettlebell WTF’ phenomenon coming up. Typically it’s used as an explanation why…
Read more
A better way to program 60 seconds on seconds off
In this blog, I will briefly cover a long cycle performance test and interval training using this result. Below…
Read more
The tactical side of GS, part 1
In previous blogs, I have stated that performance can be broken down into technical, tactical, physical and psychological elements. In…
Read more
Snatch Test Diagnosis
In this blog, we will cover kettlebell snatch tests that help diagnose your weakest link. Armed with this knowledge, you…
Read more