Combining Powerlifting and Kettlebell Sport Triathlon
Primer Do you ever get bored just training three lifts? The key to success for many lifting sports is consistency.…
Read more
Biathlon 2.0
I’m a big fan of the classic events in kettlebell sport, to me long cycle with two kettlebells exemplifies fantastic…
Read more
Kettlebell WTF
From time to time you hear about the ‘kettlebell WTF’ phenomenon coming up. Typically it’s used as an explanation why…
Read more
A better way to program 60 seconds on seconds off
In this blog, I will briefly cover a long cycle performance test and interval training using this result. Below…
Read more
The tactical side of GS, part 1
In previous blogs, I have stated that performance can be broken down into technical, tactical, physical and psychological elements. In…
Read more
Snatch Test Diagnosis
In this blog, we will cover kettlebell snatch tests that help diagnose your weakest link. Armed with this knowledge, you…
Read more
Adapting Bodybuilding Training Methods for Kettlebell Performance
In this article, we will cover how to adapt conventional bodybuilding methods to improve GS performance. The methods of configuring…
Read more
Repetitions in reserve for kettlebell sport
Repetitions in reserve (RIR) and rating of perceived exertion (RPE) are fantastic methods of auto regulating and determining training load.…
Read more
Biomechanics of the kettlebell snatch part 2
External kinetics of the kettlebell snatch in amateur lifters Link to Paper: https://peerj.com/articles/3111/ Video:
Read more