25 Kettlebell Swing Variations for Strength, Power and Grip

If a picture is worth a thousand words, then a video consisting of 60+ pictures per second should be worth a lot! Anyway, here are videos of kettlebell swing variations under categories/exercises that they might be used for. The categories I have listed are: Power/Jumping, Deadlifting, Core/Grip, Grip, Coordination and Farmers Walks.


Power/Jumping (SSC)

Deadlifting (No SSC)




Farmers Walks



My name is James Ross, I’m a qualified personal trainer, strength & conditioning coach and sports scientist. I am a founder and coach at The Richmond Gym in Melbourne and started the website www.gsscience.com.

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