Author Archives

James Ross

My name is James Ross, I’m a qualified personal trainer, strength and conditioning coach and amateur sports scientist. I am a founder and coach at Cohesion Strength and Conditioning in Melbourne and started the website www.gsscience.com.

Biathlon 2.0

I’m a big fan of the classic events in kettlebell sport, to me long cycle with two kettlebells exemplifies fantastic work capacity and strength endurance, likewise, biathlon seems to be the pinnacle of kettlebell sport – as It challenges all…

Kettlebell WTF

From time to time you hear about the ‘kettlebell WTF’ phenomenon coming up. Typically it’s used as an explanation why kettlebell training might transfer to other activities such as deadlifting. This lacks detail and as such, this blog post will…

Snatch Test Diagnosis

In this blog, we will cover kettlebell snatch tests that help diagnose your weakest link. Armed with this knowledge, you should be able to fine-tune your training.   Test 1 – Sergey Rudnev’s pause snatch will give you an insight…