Quick Kettlebell Interview
The following is an interview I did for Dr. GJohn Mullen from – https://www.trainingcor.com/blog/ What are the main muscles your study…
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Long term plan for suprascapular nerve recovery
At the end of 2014 I injured my suprascapular nerve. I had it operated on 6 months later, which consequently caused me…
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Periodization for GS, Part 12 (Work capacity)
In this blog I will cover a number of areas that make up work capacity and its importance to kettlebell…
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Periodization for GS, Part 11 (Traditional Strength Mesocycles for Kettlebell Sport)
In this post I outline some traditional four week mesocycle programs and offer a GS modified version. Each has their…
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Conditioning for GS, part 4 (cross training specificity)
From what I have seen and read, all top level Girevoy (kettlebell) sport athletes perform some type of cross training…
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Periodization for GS, part 10 (Nutrition part 2)
In my first post about periodization of nutrition I looked at a block/mesocycle or medium length cycle to training with…
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Periodization for GS, Part 9 (combining long cycle and biathlon)
Below I’ve briefly outlined a system that will allow you to train long cycle and biathlon at the same time…
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Strength training for GS, Part 6. Getting stronger without getting bigger.
GS is a strength endurance sport. So increasing strength is an important factor for many people, especially if you wish…
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Conditioning for GS, part 3 (Programing cross training)
In this post I will run over a few ways to really up the productivity of your cross training. The…
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Conditioning for GS, part 2 (Intervals)
I mentioned in my last post that interval training is a great way to improve metabolic measures of fitness. In…
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