Blog Conditioning for GS, part 4 (cross training specificity) May 4, 2016 0 From what I have seen and read, all top level Girevoy (kettlebell) sport athletes perform some type of cross training… Read more
Blog Periodization for GS, part 10 (Nutrition part 2) April 13, 2016 0 In my first post about periodization of nutrition I looked at a block/mesocycle or medium length cycle to training with… Read more
Blog Periodization for GS, Part 9 (combining long cycle and biathlon) April 11, 2016 0 Below I’ve briefly outlined a system that will allow you to train long cycle and biathlon at the same time… Read more
Blog Strength training for GS, Part 6. Getting stronger without getting bigger. September 22, 2015 0 GS is a strength endurance sport. So increasing strength is an important factor for many people, especially if you wish… Read more
Blog Conditioning for GS, part 3 (Programing cross training) September 2, 2015 0 In this post I will run over a few ways to really up the productivity of your cross training. The… Read more
Blog Conditioning for GS, part 2 (Intervals) June 16, 2015 0 I mentioned in my last post that interval training is a great way to improve metabolic measures of fitness. In… Read more
Blog Conditioning for GS, part 1 (Modes) May 5, 2015 0 Obviously, conditioning plays a very important role in kettlebell sport performance. However, there are many different ways to program conditioning.… Read more
Blog Periodization for GS, Part 8 (Training Environment) January 13, 2015 0 In this post I have put down a few ideas I had about how to make the most of different… Read more
Blog Periodization for GS, Part 7 (Nutrition) December 3, 2014 0 A very often overlooked part of periodization, is nutrition periodization. In weight making sports such as kettlebell sport or grappling… Read more
Blog Periodization for GS, Part 6 (Tapering and overreaching) November 24, 2014 0 I was lucky enough to recently be present at a keynote presentation by Inigo Mujika at the ACSA Conference (he… Read more