Jerk Stances – Narrow vs Wide.
People utilize many different stances in kettlebell sport. Each has pros and cons which I will outline. Generally, a vertical…
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Strength training, part 5. Isometrics for stiffness and fast recovery
Isometrics can be a great addition to any program and may be particularly useful for many athletes involved in reactive…
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Interview with Emily Friedel: coaching, workshops and GS
Emily has played a big role in the development of GS in Australia. She was the first person to achieve…
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25 Kettlebell Swing Variations for Strength, Power and Grip
If a picture is worth a thousand words, then a video consisting of 60+ pictures per second should be worth a lot! Anyway, here are…
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Strength training for GS, Part 4. Cluster sets
As mentioned in the previous post ‘heavy circuit training (time saving approach)’, there many ways to structure circuit training. Other…
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Strength training for GS, Part 3. Heavy circuit training (time saving approach)
There are many ways to structure resistance training for Girevoy (kettlebell) sport or grappling sports. In a previous post, I…
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Strength training for GS, Part 2 (Exercise selection)
In this post I will give a brief description of the importance of exercise selection for strength training, for kettlebell…
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Strength Training for GS, Part 1.
Strength training is a somewhat controversial area for kettlebell, or Girevoy sport (GS). I will make a case that in…
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Kettlebells and the Heart – an interview with Dr. Eddy Crendal
What are your major interests? -My personal interests revolve around strength training. I am very passionate about the art and…
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8 reasons you should consider taking up GS or kettlebell sport
For my first blog post on this site, here are 8 reasons why I think you should consider taking up…
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