Biathlon

Below I’ve briefly outlined a system that will allow you to train long cycle and biathlon at the same time and progress in a stepwise fashion. Phase 0 is optional and should be used if general strength or endurance is…

There is a transference between different events. Generally, long cycle has a greater focus on conditioning, whilst biathlon has a greater focus on local muscular endurance. Many people include both long cycle and biathlon in their yearly program. When you…