Jerk, Girevoy Sport Science

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Combining Powerlifting and Kettlebell Sport Triathlon

February 1, 2023 0 James Ross

Primer Do you ever get bored just training three lifts? The key to success for many lifting sports is consistency. In Australia, I’ve seen many promising kettlebell sport lifters reach rank 1 level and then move on to other sports,…

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The tactical side of GS, part 1

November 2, 2020 0 James Ross

In previous blogs, I have stated that performance can be broken down into technical, tactical, physical and psychological elements. In this blog, I will have a quick look at the tactical side of things. There are two aspects to the…

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Periodization for GS, Part 5 (Going up in weight vs increasing reps)

October 31, 2014 0 James Ross

In the last post we looked at addressing common individual issues. In this post we will look at working towards different goals. The two goals we will look at include working towards increasing kettlebell weight, and increasing repetition with the…

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Jerk Stances – Narrow vs Wide.

August 22, 2014 3 James Ross

People utilize many different stances in kettlebell sport. Each has pros and cons which I will outline. Generally, a vertical jump and barbell jerk are performed with a narrow stance. The main reason behind this at you are trying to…

Jerk

Combining Powerlifting and Kettlebell Sport Triathlon

The tactical side of GS, part 1

Periodization for GS, Part 5 (Going up in weight vs increasing reps)

Jerk Stances – Narrow vs Wide.

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