Kettlebell

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Biathlon 2.0

0 James Ross
I’m a big fan of the classic events in kettlebell sport, to me long cycle with two kettlebells exemplifies fantastic work capacity and strength endurance, likewise, biathlon seems to be the pinnacle of kettlebell sport – as It challenges all…
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Kettlebell WTF

0 James Ross
From time to time you hear about the ‘kettlebell WTF’ phenomenon coming up. Typically it’s used as an explanation why kettlebell training might transfer to other activities such as deadlifting. This lacks detail and as such, this blog post will…
Blog

Quick Kettlebell Interview

0 James Ross
The following is an interview I did for Dr. GJohn Mullen from – https://www.trainingcor.com/blog/ What are the main muscles your study found activated during the kettlebell swing? We looked at EMG within the medial hamstrings (semimembranosus and semitendinosus) and biceps femoris…