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Repetitions in reserve for kettlebell sport

November 12, 2019 0 James Ross
Repetitions in reserve (RIR) and rating of perceived exertion (RPE) are fantastic methods of auto regulating and determining training load. These methods can be adapted and slightly modified to work with kettlebell sport. Repetitions above or below your steady state…
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  • Balance, Breathing and Intention: A new framework for kettlebell sport technique.

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