Snatch

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Snatch Test Diagnosis

0 James Ross
In this blog, we will cover kettlebell snatch tests that help diagnose your weakest link. Armed with this knowledge, you should be able to fine-tune your training.   Test 1 – Sergey Rudnev’s pause snatch will give you an insight…
Blog

Conditioning for GS, part 1 (Modes)

0 James Ross
Obviously, conditioning plays a very important role in kettlebell sport performance. However, there are many different ways to program conditioning. For best training outcomes you should perform a needs analysis and address weaknesses or build on strength that you feel…