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Conditioning for GS, part 1 (Modes)

May 5, 2015 0 James Ross
Obviously, conditioning plays a very important role in kettlebell sport performance. However, there are many different ways to program conditioning. For best training outcomes you should perform a needs analysis and address weaknesses or build on strength that you feel…
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  • Balance, Breathing and Intention: A new framework for kettlebell sport technique.

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